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Simply eating less isn’t enough to lose or maintain healthy weight. Even the choices of food that we eat play a major role in keeping a fit and healthy body. Food varies in their calorie content and the way they are metabolized by the body. There are foods that are easily processed by the body while others may take longer than the usual before it gets metabolized.

Whether you are following your own regimen or you’re enrolled in the leading health retreats in Melbourne, switching into healthier food choices is an important part in losing weight. If you’re dieting or following a weight loss regimen, here are the best foods recommended by the experts.


Whole eggs are the most recommended food for people wanting to lose weight. They are packed with almost all the essential nutrients needed by the body without the extra calories that contribute to weight gain. Eggs are very satiating; you don’t need to eat a lot since it gives you a feeling of fullness by just eating few amounts. It also leaves a more satisfied feeling, making you crave lesser for snacks.


Just like eggs, salmon is filled with essential protein and nutrients that our body needs to function optimally. Aside from being nutrient-dense, it is rich in iodine which is an important factor to maintain an optimal metabolism rate.


Some people think that meat is not a good food choice for those who want to lose weight. On the contrary, it is actually one of the best foods you can eat because of its high protein content. It makes you feel fuller for longer periods of time, reducing your cravings for frequent snacks. Fatty meats are perfect for people who are on a low carbohydrate diet. However, choose lean meat if you’re on moderate to high carbohydrate diet.


Low energy density foods are perfect choices for those who are aiming to lose weight. They contain lesser calories yet still make you feel satisfied. Most foods that are low in energy density often contain high water content, such as fruits and vegetables. Another way is by turning food into soup. You’ll easily feel fuller while only eating little amount of food when it is a soup.

Whole Grains

Not everyone is on a low-carb diet. If you’re on a moderate to high carbohydrate diet in your weight loss regimen, there’s nothing wrong with eating grains. Be sure to select whole grains since they are packed with fiber and also contains just enough amount of protein. Whole grains are not fattening since they help increase metabolism and increase your feeling of fullness. There are plenty of good kinds to choose from depending on your preferences such as brown rice and oats.

Fruits and Vegetables

Fruits and vegetables are the most popular choice by people on a diet. They are rich in water, fiber, vitamins and minerals that we need. Unlike regular sweets, the sugar found on fruits is released slowly so it gets metabolized rather than being stored into the cells.

With the right diet and exercise, you can definitely achieve the healthy weight you’ve always wanted.

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