If someone in your life is a smoker, you should know a few things about smoking. Below, we’ll be discussing everything you need to know, keeping you as educated on the topic as possible.
It’s An Addiction
Not many people are aware of this, but smoking is an addiction. This is as cigarettes are laced with nicotine. Nicotine is an addictive substance that gets you hooked on it. Once it’s in your body, it releases dopamine which creates a rush that’s similar to other drugs.
That’s why if you’re trying to cut cigarettes out of your life, you need to replace the nicotine from cigarettes with something else. Most people do this by chewing on nicotine-laced gum.
You’re Suppressing Something
Although smoking feels great, people get latched onto it because they’re suppressing something. Studies have shown this is what draws them to nicotine’s release so much.
If you tackle the issues you’re trying to drown out, you’re making smoking not so desirable, especially if you become very aware of its adverse effects.
Thankfully, there are multiple therapists that can help with this. If this is not for you, you can get a hold of online resources- this is the best way to do it as you’re helping yourself from the comfort of your home.
Cigarettes Have Different Effects
Everyone knows that cigarettes cause Lung cancer. However, cigarettes affect people differently. In terms of how you’ll be affected, your age and gender come into play.
If you’re a woman, you’re more likely of having a stroke with frequent smoking. This isn’t the case with men as the chances of cancer are increased for them.
It Doesn’t Cause Lung Cancer
Smoking doesn’t exclusively cause lung cancer. This is a misconception. Instead, you could smoke and see yourself having other forms of cancer come about.
This is as the tar in cigarettes causes cells to mutate. Although the cells mutate in the lungs most often, it can happen anywhere in your body.
Thus, you could be a heavy smoker and die from breast or oral cancer.
E-Cigarettes Are Worse
When you stop smoking, you need something to fill in the void. Many ex smokers turn to e-cigarettes. Because they have a lack of “harmful substances”.
Although they have much fewer toxins than cigarettes, no one really knows what’s inside e-cigarettes. This makes their contents a mystery so in a few years we may realize they’re more dangerous than any cigarette we’ve ever had.
This is already happening as more and more e-cig users are dying and doctors don’t know-how.
You’re Stressed Out More Often
When it comes to smoking, people enjoy cigarettes because of the high they feel from it. You wouldn’t expect that the very high you’re using to cover up your feelings are making your worries worse.
The moment you crash from nicotine’s high, your body releases adrenaline which increases anxiety and stress. Hence, your on a never-ending cycle that you’re creating.
All of the above information discussed the major things you should know about smoking. As stated, there are many.